Track and field athletics encompass a wide range of disciplines, from sprints to endurance marathons, from throws to jumps.
This sport inspires athletes and enthusiasts, including those who enjoy sports betting on websites like https://parimatch.com.cy/en/. Track and field athletics demand not only physical strength but also incredible endurance and technique.
History and Development
Track and field athletics are considered an ancient sport, as evidenced by numerous archaeological finds (coins, vases, sculptures, etc.). Track and field athletics included exercises that developed agility and endurance (running, jumping, archery, swimming, etc.).
The first Olympic champion in track and field athletics is traditionally recognized as Coroebus (776 BC), and this date is considered the beginning of the history of track and field athletics.
Today, cyclic track and field events include race walking, sprinting, middle-distance, and long-distance running. Technical events encompass throws, vertical and horizontal jumps.
Benefits of Engaging in Track and Field Athletics
People who regularly participate in track and field athletics enjoy good posture and a well-toned body due to several reasons:
- Running exercises have a positive impact on the cardiovascular system, as constant muscle tension and relaxation in the legs occur.
- The number of capillaries increases significantly, making them more flexible and accommodating, allowing for the delivery of more oxygen and nutrients to various parts of the body.
- Physical exertion leads to deeper and more frequent breathing, resulting in increased oxygen intake in tissues, enhancing physical and mental performance.
- Running for durations of 30 minutes to 1 hour activates cell breakdown, triggering the production of new cells. The initial breakdown primarily affects unhealthy and old cells, leading to body rejuvenation.
It provides an excellent workout for all muscle groups, including the core, legs, back, and buttocks.
Drawbacks
It is advisable to refrain from or engage in track and field athletics under the supervision of a specialist in the following cases: visual impairment, high or low blood pressure, head injuries, chronic illnesses, bone structure disorders, and diabetes.
Improperly chosen footwear can cause harm to both the calf muscles and knees, as running imposes an impact load on the leg area. It is essential to perform a brief warm-up before training to reduce the risk of injuries during workouts.
Track and field exercises have a comprehensive impact on the development of the body.
